James Pringle 5x1000m/1:00r row
5,000
Meters
26:52.5
Time
2:41.2
Pace
264
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 31:52.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
December 14, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.5 | 5,000 | 2:41.2 | 83 | 587 | 24 | |
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 21 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 26 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 25 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 25 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 27 | |
| r238 |