James Pringle 5x1000m/1:00r row
5,000
Meters
25:23.7
Time
2:32.3
Pace
268
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 30:23.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
December 14, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 5,000 | 2:32.3 | 99 | 640 | 26 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 27 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 26 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 27 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 27 | |
| r242 |