James Pringle 10x1000m/1:00r row
10,000
Meters
48:46.8
Time
2:26.3
Pace
552
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,584 |
| Overall Time | 58:46.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
December 12, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.8 | 10,000 | 2:26.3 | 112 | 684 | 27 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 26 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 29 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 25 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| r584 |