James Pringle 6x1000m/1:00r row
6,000
Meters
29:10.9
Time
2:25.9
Pace
332
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 35:10.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
December 09, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 6,000 | 2:25.9 | 113 | 687 | 27 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 26 | |
| r619 |