James Pringle 6x1000m/1:00r row
6,000
Meters
32:58.6
Time
2:44.8
Pace
314
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 38:58.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
December 07, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.6 | 6,000 | 2:44.8 | 78 | 568 | 25 | |
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 22 | |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 24 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 26 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 27 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 28 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 26 | |
| r102 |