James Pringle 5x1000m/1:00r row
5,000
Meters
25:46.8
Time
2:34.6
Pace
267
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 30:46.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
November 18, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000 | 2:34.6 | 95 | 625 | 26 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 28 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 26 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 24 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 28 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 28 | |
| r734 |