James Pringle 5x1000m/1:00r row
5,000
Meters
24:40.1
Time
2:28.0
Pace
273
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 29:40.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
November 09, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 27 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 26 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 28 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 29 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 29 | |
| r484 |