James Pringle 6x1000m/1:00r row
6,000
Meters
30:41.2
Time
2:33.4
Pace
322
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 36:41.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
November 04, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 6,000 | 2:33.4 | 97 | 633 | 26 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 28 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 26 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 25 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 26 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| r224 |