James Pringle 6x1000m/1:00r row
6,000
Meters
30:10.1
Time
2:30.8
Pace
328
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 36:10.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
October 27, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,000 | 2:30.8 | 102 | 650 | 27 | |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 24 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 24 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 29 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 29 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 30 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 30 | |
| r243 |