James Pringle 6x1000m/1:00r row
6,000
Meters
30:15.0
Time
2:31.2
Pace
327
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 36:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
October 26, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,000 | 2:31.2 | 101 | 648 | 27 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 25 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 27 | |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 24 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 30 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 30 | |
| r244 |