James Pringle 6x1000m/1:00r row
6,000
Meters
29:54.2
Time
2:29.5
Pace
326
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 35:54.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
October 23, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 6,000 | 2:29.5 | 105 | 660 | 27 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 29 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 27 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 26 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 27 | |
| r289 |