James Pringle 6x1000m/1:00r row
6,000
Meters
30:25.2
Time
2:32.1
Pace
324
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 36:25.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
October 21, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 6,000 | 2:32.1 | 99 | 642 | 26 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 27 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 26 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 26 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 29 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 28 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 25 | |
| r255 |