James Pringle 3x1000m/1:00r row
3,000
Meters
15:08.1
Time
2:31.3
Pace
163
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 18:08.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
October 17, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,000 | 2:31.3 | 101 | 647 | 26 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 26 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 27 | |
| r190 |