James Pringle 6x1000m/1:00r row
6,000
Meters
29:50.4
Time
2:29.2
Pace
326
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 35:50.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
October 14, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 6,000 | 2:29.2 | 105 | 662 | 26 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 27 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 26 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 27 | |
| r244 |