James Pringle 6x1000m/1:00r row
6,000
Meters
29:25.4
Time
2:27.1
Pace
330
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 35:25.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
October 12, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 6,000 | 2:27.1 | 110 | 678 | 28 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 27 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 27 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 29 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 29 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 28 | |
| r224 |