James Pringle 6x1000m/1:00r row
6,000
Meters
26:48.5
Time
2:14.0
Pace
355
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 32:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
October 09, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 6,000 | 2:14.0 | 145 | 800 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | |
| r235 |