James Pringle 6x1000m/1:00r row
6,000
Meters
31:04.7
Time
2:35.3
Pace
322
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 37:04.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
October 02, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 6,000 | 2:35.3 | 93 | 621 | 25 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 27 | |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 21 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 26 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 26 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | |
| r244 |