James Pringle 6x1000m/1:00r row
6,000
Meters
29:01.4
Time
2:25.1
Pace
332
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 35:01.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
September 30, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 6,000 | 2:25.1 | 115 | 694 | 27 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 28 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 25 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 27 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 29 | |
| r240 |