James Pringle 6x1000m/1:00r row
6,000
Meters
29:43.9
Time
2:28.6
Pace
328
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 35:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
September 28, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 6,000 | 2:28.6 | 107 | 666 | 26 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 27 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 27 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 26 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| r243 |