James Pringle 6x1000m/1:00r row
6,000
Meters
29:12.4
Time
2:26.0
Pace
332
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 35:12.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
September 26, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 6,000 | 2:26.0 | 112 | 686 | 27 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 25 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | |
| r243 |