James Pringle 6x1000m/1:00r row
6,000
Meters
29:13.0
Time
2:26.0
Pace
332
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 35:13.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
September 23, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,000 | 2:26.0 | 112 | 686 | 27 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 26 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 27 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| r104 |