James Pringle 6x1000m/1:00r row
6,000
Meters
28:43.5
Time
2:23.6
Pace
336
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 34:43.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
September 21, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 6,000 | 2:23.6 | 118 | 706 | 27 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 26 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| r260 |