James Pringle 6x1000m/1:00r row
6,000
Meters
27:14.2
Time
2:16.1
Pace
353
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 33:14.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
September 19, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.2 | 6,000 | 2:16.1 | 139 | 776 | 28 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 26 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 29 | |
| r245 |