James Pringle 6x1000m/1:00r row
6,000
Meters
28:46.6
Time
2:23.8
Pace
335
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 34:46.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
September 14, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 6,000 | 2:23.8 | 117 | 704 | 27 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 26 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 27 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | |
| r247 |