James Pringle 6x1000m/1:00r row
6,000
Meters
29:05.2
Time
2:25.4
Pace
333
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 35:05.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
September 09, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.2 | 6,000 | 2:25.4 | 114 | 691 | 27 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 27 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 28 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| r128 |