James Pringle 4x1000m/1:00r row
4,000
Meters
19:13.9
Time
2:24.2
Pace
224
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:13.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
September 04, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 27 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| r66 |