James Pringle 6x1000m/1:00r row
6,000
Meters
29:50.2
Time
2:29.1
Pace
329
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 35:50.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
August 31, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 6,000 | 2:29.1 | 105 | 662 | 26 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 25 | |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 24 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 27 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 | |
| r246 |