James Pringle 3x1000m/1:00r row
3,000
Meters
13:26.1
Time
2:14.3
Pace
177
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 16:26.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
August 29, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 28 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | |
| r217 |