James Pringle 6x1000m/1:00r row
6,000
Meters
29:08.6
Time
2:25.7
Pace
332
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 35:08.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
August 28, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 6,000 | 2:25.7 | 113 | 689 | 26 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 26 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 25 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 26 | |
| r253 |