James Pringle 6x1000m/1:00r row
6,000
Meters
28:56.0
Time
2:24.6
Pace
335
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 34:56.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
August 26, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 6,000 | 2:24.6 | 116 | 697 | 26 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 26 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| r246 |