James Pringle 6x1000m/1:00r row
6,000
Meters
27:48.7
Time
2:19.0
Pace
344
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 33:48.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
August 24, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 6,000 | 2:19.0 | 130 | 747 | 27 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| r260 |