James Pringle 6x1000m/1:00r row
6,000
Meters
28:39.3
Time
2:23.2
Pace
338
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 34:39.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
August 21, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,000 | 2:23.2 | 119 | 709 | 27 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 27 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 26 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | |
| r248 |