James Pringle 6x1000m/1:00r row
6,000
Meters
27:13.3
Time
2:16.1
Pace
351
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 33:13.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
August 12, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 6,000 | 2:16.1 | 139 | 777 | 28 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 30 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | |
| r268 |