James Pringle 6x1000m/1:00r row
6,000
Meters
27:43.9
Time
2:18.6
Pace
344
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 33:43.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
August 05, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 6,000 | 2:18.6 | 131 | 751 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| r256 |