James Pringle 6x1000m/1:00r row
6,000
Meters
26:56.2
Time
2:14.6
Pace
352
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 32:56.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
August 01, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 6,000 | 2:14.6 | 143 | 793 | 28 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 29 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 29 | |
| r247 |