James Pringle 6x1000m/1:00r row
6,000
Meters
30:24.7
Time
2:32.0
Pace
344
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 36:24.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
July 29, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 6,000 | 2:32.0 | 100 | 642 | 25 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 7:50.8 | 1,000 | 3:55.4 | 27 | 392 | 16 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | |
| r246 |