James Pringle 4x1000m/1:00r row
4,000
Meters
19:04.3
Time
2:23.0
Pace
224
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 23:04.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
July 27, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 28 | |
| r191 |