James Pringle 6x1000m/1:00r row
6,000
Meters
28:50.7
Time
2:24.2
Pace
336
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 34:50.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
July 25, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 6,000 | 2:24.2 | 117 | 701 | 27 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 24 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 27 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| r254 |