James Pringle 6x1000m/1:00r row
6,000
Meters
30:00.8
Time
2:30.0
Pace
326
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 36:00.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
July 22, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,000 | 2:30.0 | 104 | 656 | 26 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 28 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 26 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 27 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 26 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 | |
| r214 |