James Pringle 6x1000m/1:00r row
6,000
Meters
29:20.3
Time
2:26.6
Pace
331
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 35:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
July 06, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.3 | 6,000 | 2:26.6 | 111 | 681 | 27 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 26 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 29 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 28 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 27 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 28 | |
| r241 |