James Pringle 6x1000m/1:00r row
6,000
Meters
29:34.2
Time
2:27.8
Pace
329
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 35:34.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
July 03, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 6,000 | 2:27.8 | 108 | 672 | 27 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 26 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 27 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 28 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | |
| r224 |