James Pringle 6x1000m/1:00r row
6,000
Meters
29:04.2
Time
2:25.3
Pace
334
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 35:04.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
July 01, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.2 | 6,000 | 2:25.3 | 114 | 692 | 27 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 26 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 26 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| r258 |