James Pringle 11x1000m/1:00r row
11,000
Meters
52:34.5
Time
2:23.3
Pace
620
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 1:03:34.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
June 24, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.5 | 11,000 | 2:23.3 | 119 | 708 | 27 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 24 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 25 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| r337 |