James Pringle 6x1000m/1:00r row
6,000
Meters
28:37.9
Time
2:23.1
Pace
336
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 34:37.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
June 19, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 6,000 | 2:23.1 | 119 | 710 | 28 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 27 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 29 | |
| r245 |