James Pringle 6x1000m/1:00r row
6,000
Meters
27:19.6
Time
2:16.6
Pace
348
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 33:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
June 18, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.6 | 6,000 | 2:16.6 | 137 | 772 | 29 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| r281 |