James Pringle 6x1000m/1:00r row
6,000
Meters
30:41.4
Time
2:33.4
Pace
321
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 36:41.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
June 12, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 6,000 | 2:33.4 | 97 | 633 | 27 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 27 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 27 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 27 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 27 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 28 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 30 | |
| r122 |