James Pringle 12x1000m/1:00r row
12,000
Meters
58:10.0
Time
2:25.4
Pace
665
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,345 |
| Overall Time | 1:10:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
May 18, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.0 | 12,000 | 2:25.4 | 114 | 691 | 27 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 27 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 27 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 27 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 27 | |
| r345 |