James Pringle 12x1000m/1:00r row
12,000
Meters
58:37.5
Time
2:26.5
Pace
663
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,362 |
| Overall Time | 1:10:37.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
May 12, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.5 | 12,000 | 2:26.5 | 111 | 682 | 27 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 28 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 24 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 27 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 27 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 26 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 29 | |
| r362 |