James Pringle 6x1000m/1:00r row
6,000
Meters
29:20.5
Time
2:26.7
Pace
330
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 35:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
May 07, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 6,000 | 2:26.7 | 111 | 681 | 27 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 27 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 26 | |
| r241 |