James Pringle 6x1000m/1:00r row
6,000
Meters
29:29.3
Time
2:27.4
Pace
330
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 35:29.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
May 07, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.3 | 6,000 | 2:27.4 | 109 | 675 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 27 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 27 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | |
| r111 |